Gordon says: 'This is a great way to serve fresh wild sea trout or salmon fillets. Place a large, shallow saucepan or a high-sided frying pan over a medium heat and add the oil. In his book Fast Food, Gordon Ramsay suggests heating the fish fillets slowly in a cold pan to prevent them from curling up during frying. For best results, cook the fish almost entirely on the skin side, without moving. I had a few glitches, however. Pan grilled hake has to be Spain´s most popular fish dish.

It was a very nice summer dish. Once hot, add the sliced onions with a pinch … Hake is a really good-value fish and deliciously tasty when served with a simple accompaniement like tomatoes.

And you know, it was. Gordon Ramsay is a celebrity chef with 3 stars at the Michelin Guide awards (born 8 November 1966 in Johnstone - Scotland). This menu was entitled "Light and Healthy" by Ramsay . Throughout the entire Iberian peninsula, you will find this classic and moist fish served at just about every restaurant.

Cooking instructions.

Throughout the entire Iberian peninsula, you will find this classic and moist fish served at just about every restaurant.

is also known for presenting TV shows about competitive cookery and food, such as the series Hell's Kitchen, and Ramsay's Kitchen Nightmares. Gordon Ramsay's Menu -- Light and Healthy - Pan-Fried Hake with Tomato Relish -- Blueberries with Honey, Almonds and Yogurt.