once it's drained. Log Food. Why the macros on the can are completely wrong: 1. Serving Size : 1 Order. Tuna Steak 6 oz.
Start your food diary today! of yellowfin tuna steak there are 110 calories, .5 g of fat and 24.78 g of protein. 115 Cal. Too much mercury can harm the developing nervous system of an unborn baby or cause neurological problems in young children. 566 / 2,000 cal left. 113 grams. A tuna steak contains higher levels of mercury than canned tuna. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 20 %2 gFat. of tuna (2.5 servings x 2 oz.) Premium Ahi Tuna Steaks, 16 oz Oz (1 oz) Cup, Solid Or Chunks, Drained (5.2 oz) Can (6.5 Oz), Drained (5.6 oz) Can (13 Oz), Drained (11.3 oz) oz (28.4 g) grams LOG
Calorie Goal 1,434 cal. Comprehensive nutrition resource for Starkist Solid White Albacore Tuna in Water, Canned, 5 oz. Tuna Steak. Percentages are based on a diet of 2000 calories … 0% Saturated Fat 0.1 g grams. Cooked yellowfin tuna has 26 grams of protein in a 3-ounce serving. Tuna Steak BJ's Wholesale Club 1 steak 120.0 calories 0 grams carbs 1.0 grams fat 27.0 grams protein 0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 40.0 mg sodium 0 grams sugar 0 grams trans fat Tuna Steak. Serving Size : 1 Order. Calories 31 % Daily Value * 0% Total Fat 0.1 g grams. ... Other Popular Results; Tuna steak . Calorie Goal 1,434 cal. Ahi. Daily Goals. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. ... oz, boneless (28 g grams) Amount Per Serving. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. products Most Popular. Tuna Steak 6 oz. Fish. Percentages are based on a diet of 2000 calories a day. Three ounces of canned light tuna in oil offers slightly less – nearly 25 grams. of bluefin tuna steak has 156 calories, 5.34 g of fat and 25 g of protein. Yellowfin Tuna Steak. 566 Cal. 6 oz. Weight of entire empty can (just the bottom and lid) = 1 1/8 oz. Comprehensive nutrition resource for Fatz Sirloin Steak, 6 oz. ... Wild Ahi Tuna Steak. 6.3 ounces.

This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 6 oz. Tuna Steak Yellow Fin Tuna Steak - Aldi 1 steak 150 calories 0.1 grams carbs 0.2 grams fat 37 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … Calories, fat, protein, and carbohydrate values for for Raw Tuna and other related foods. 0 %--Carbs. Yellowfin Tuna Steak. In other words, the can says it yields 5 oz. The same amount of canned tuna in water contains closer to 20 grams of protein. 0 %--Carbs. How does this food fit into your daily goals? All Recipes - Blackened Tuna Steak. Three oz.

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Learn about the number of calories and nutritional and diet information for Starkist Solid White Albacore Tuna in Water, Canned, 5 oz. products Related Products. Comprehensive nutrition resource for Steak-Out 6 oz Ribeye Steak without Sauce, a la carte. Log Food. 0 %--Protein. In 3 oz. Full nutritional breakdown of the calories in Pan-Seared Tuna based on the calories and nutrition in each ingredient, including Yellowfin Tuna (fish), Honey, Sesame Oil, Soy Sauce and the other ingredients in this recipe. The FDA advises that you eat no more than 6 oz. 0 %--Carbs. 100 %12 gFat.