Loading... Close. Standing side crunches (also known as standing oblique crunches or knee to elbow) is a functional standing ab exercise targeting oblique muscles.

… Hold a dumbbell in your left hand with your palm facing in. Exercise Instructions: This exercise works the oblique muscles of your midsection.Begin by standing up straight with your feet shoulder width apart. Search. See more ideas about Gym workouts, Workout and Oblique crunches. Or add it as a variety in your regular ab routine. This video is unavailable. How To: Standing Oblique Crunch (With Plate or Dumbbell) by Breedworden 16 september 2012. Oct 18, 2019 - Explore 123shan's board "Oblique crunches" on Pinterest. These 25 abs exercises will help you to sculpt your oblique muscles, which are essential for better core. What are Standing Oblique Crunches (Side Crunches) Standing oblique crunches, also popular as side crunches, are effective abdominal exercises that target your oblique muscles performed by assuming a standing position.While you may add these exercises in your daily abs workout regimen, you may also use them as alternatives to the oblique crunches on the floor. Keeping your back straight, bend to the left as far as you can, then return to the starting position. Skip navigation Sign in. FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- Unlike the standard oblique crunch, it does not involve any pulling motion at your neck and is thus suitable for trainees who had back or neck pain.It also works your core and improves balance. How To: Standing Oblique Crunch (With Plate or Dumbbell) Fitness, How To: Standing Oblique Crunch (With Plate or Dumbbell) by Cindy Elliott September 3, 2017, 9:19 pm 42k Views. OBLIQUE CRUNCH WITH PLATE. OBLIQUE CRUNCH WITH PLATE. The standing oblique crunch is performed by standing upright and then raising your legs sideways. Use this ab exercise as more effective alternative to a regular side crunches done on the floor.