Thanks to Robert Atkins, low-carb diets are incredibly popular, but two of these diets have been unfairly lumped together. Keto vs. Paleo Diets: What's the Difference? Both the Paleo and Ketogenic Diet can be fantastic ways to lose weight. The Paleo diet represents as a long-term diet plan. As I mentioned above, most people on Keto stay under 25 g net carbs per day in order to stay in ketosis whereas Paleo dieters don’t count carbs (since the goal isn’t ketosis). Maybe you have a sticky note (or a spreadsheet) about Paleo vs Whole 30, Paleo vs Keto and Whole 30 vs Keto. However, long term, the Paleo diet is a solid, sustainable way to eat — especially after ending the keto diet or if you find keto to be too difficult or restrictive. Paleo vs Keto: My Personal Take I don’t know that I can responsibly provide a true Paleo vs. Keto argument for bodybuilding. There isn’t a clear “winner” in terms of keto vs Paleo, although you’re likely to experience faster weight loss results from being in ketosis. Diets are overwhelming! While Keto and Paleo are both lower in carbs than the Standard American Diet (SAD), Keto is usually lower in carbs than Paleo. Weighing the pros and cons side by side…trying to pick which one is … Read on to understand what you can and cannot eat, and which health benefits to expect from each diet. Recently, the ketogenic (or keto) diet has been getting quite a bit of attention. While the Paleo diet incorporates fruit and starchy vegetables, the Keto diet doesn’t because they’re too high in carbs. Typically, a Keto diet is higher in fat than Paleo. I’ve had friends and readers ask what it is, how it’s different from paleo and if it’s easier to follow. Paleo Diet vs. Keto Diet Based on questions I’ve gotten, there’s clearly a lot of confusion on what constitutes a paleo vs keto diet. A concise explanation of the difference between paleo vs keto, and how to decide whether keto or paleo is the better diet for you. Paleo is usually higher in carbs than the Keto. I get asked this question a lot. Keto is a more drastic low-carb diet because it requires significantly reducing (and carefully tracking) your carb intake. They’re both healthy concepts, and it’s best to have some sort of nutrition plan to follow then no plan at all. Here’s what you need to know about what these two approaches share and what makes one different from the other. Having followed paleo for years myself, I’ve learned quite a few modifications. Unlike paleo, keto is all about the counting. You try to do all the research, read the pros and cons for each diet. While there are pros and cons to both methods, there are ways you can combine the keto and paleo methods into one. Differences between Paleo Diet and Ketogenic Diet. Paleo vs Keto: The Conclusion. Both the paleo and keto diet are great options for anyone wanting to improve their health a number of ways. Experiment with your diet to know which lifestyle is best for you and your goals. Paleo vs keto: are these two as similar as they appear? Both the Keto and the paleo diet share their low-carb DNA, but have been developed for vastly different purposes. The Paleo diet also eliminates dairy. Paleo vs Keto Summary. On the other hand, the ketogenic diet and getting most of your calories just from fat is only sustainable short term. When it comes to Paleo vs Keto, in my opinion the Ketogenic diet is the quickest route to achieving extreme weight lose, however it’s much more difficult to maintain. The idea is … So, what’s the difference between paleo vs. Whole30 vs. keto? This article should help put both approaches in proper context and help you decide which might be a good option for you. (A true keto diet is 50 grams or less of carbs a day.)