The incline reverse-grip barbell bench press can be very awkward. The reverse-grip incline dumbbell bench press is an upper-body exercise targeting the pectoral muscles. Pause reps on the bench press are fantastic for building explosive power in the chest and triceps. Give yourself time to get used to it. Pressing with a reverse grip targets the upper chest in particular, especially when performed on an incline. The Best Damn Bench Press Article Period. by Bret Contreras, Sam Leahey ... et al. For the Neutral Grip Dumbbell Chest Press, your palms face each other, promoting more muscle recruitment in the triceps. Dumbbell Close Grip Bench Press Variations. Start light, and use a spotter or a Smith machine for safety. The close grip bench press is a superior movement when we’re talking about exercises that will pack mass onto your triceps. Bodybuilders and powerlifters generally incorporate two bench press sessions into their workout routine each week. The spotter will become essential when you go heavy because unracking a heavy barbell using a reverse grip is difficult. The incline close grip bench press is a variation of the close grip bench press and an exercise used to build muscle and strength in the triceps. Pause at the bottom of each repetition of your close grip bench press for 1 second before powering the barbell back up to the starting position. The close grip incline bench press, unlike the other incline bench press variations, is performed by holding the barbell with a shoulder-width or narrower grip. nope .. iam not doing incline close grip bench press for chest....its for triceps.... here's my tricep workout... workout plan one Flat close grip bench press dips seated dumbell tricep extensions workout plan 2 incline close grip bench press reverse close grip bench press seated barbell tricep extensions i alternate this workout plans every month See also the incline reverse-grip barbell bench press. You can perform the incline reverse-grip dumbbell bench press unilaterally (one arm at a time), which will force more core stabilizer muscles to get involved and help you to develop unilateral upper-body strength. The movement will also indirectly target the muscles of the chest and shoulders. Pause Rep Close Grip Dumbbell Press.