Most of the prep time, making the sesame glaze, is done while the sheet pan is in the oven. Everything you need for dinner in one dish. The broccoli is a good source of vitamins and minerals as well as fiber to keep you body going and your digestive tract moving. Salmon and Broccoli Bake is a quick and easy, low carb meal. Sheet Pan Lemon Garlic Salmon with Broccolini can be cooked and on the table in less than 30 minutes. Fill a medium sized bowl with ice water, and set aside. Heat broiler and broil all until salmon and Broccolini are browned, 2 to 3 minutes. Heat a large heavy nonstick skillet over medium-high heat. With many quick and easy recipes, you sacrifice taste for efficiency and ease. Lemon Garlic Grilled Salmon Foil Packet with Broccolini is flavorful and healthy. In this case, it’s both. The best thing about cooking fish is that you can stop by the grocery store or market that very same day, buy a 6 oz.

Let the water come back to a boil, and set a timer for 2 minutes. Sprinkle the salmon fillets with salt and pepper. portion that is perfectly sized for one, and have yourself a delicious, flaky protein in 15 minutes flat. The salmon provides healthy fats and protein which will help curb cravings and keep you strong and full. Turn potatoes, add Broccolini to sheet, and drizzle with 1 tablespoon oil.

Add the remaining 1 tablespoon olive oil, then add the salmon and cook, turning the salmon over halfway through cooking, for about 3 minutes per side, or until it is mostly opaque, with a rosy center when pierced in the thickest part with the tip of a small knife. Salmon and Broccoli Bake Eating low-carb. Once the water is boiling, carefully drop in the broccolini. It’s everything you want in an easy dinner. Figuring out what to make for dinner can be challenging enough, but if you have to hunt down recipes for 3 different dishes (vegetables, a protein source, etc.) When done, drain water and add the remaining oil. This is what the salmon looks like when it’s done. This simple baked salmon and broccoli recipe serves one but can easily be modified so the entire family can enjoy. Meanwhile, steam the broccolini in a medium sized pot. Then bake for a further 10–15 minutes, or until the vegetables are golden and tender, and the salmon is cooked to your liking. This roasted salmon and broccoli combo means less dishes for you and more time to do eat well and do what you love! Baked Salmon and Sesame Glazed Broccolini® Sheet Pan takes just minutes to prep and 20 minutes to bake. The salmon is covered in a delicious lemon garlic drizzle.

While salmon is cooking, fill a medium sized saucepan with water and bring to a boil. Place the salmon fillets on top of the vegetables; press breadcrumb mixture firmly on top of each piece of salmon. The dish is this baked pesto salmon with a side of broccolini.

After the 2 minutes are up, strain the broccolini and immediately set in the ice water.

Step 3 Add broccolini and lemon wedges to the vegetable tray; spray with a little more oil.

{gluten free, paleo, Whole30}

You can have this meal on the table in 25 minutes! Not so with this one! Check out more Fish and Seafood recipes here. Let’s be honest, if you’re going low-carb you’re going to up the amount of fat and/or protein in your dinner.