The Bench Press is a weight room staple, but athletes can receive similar benefits from its lesser-known companion exercise, the Dumbbell Chest Press.. It is the fact that in weight training, most people are more familiar with the barbell bench press than the dumbbell bench press. 7 Dumbbell Chest Exercises: No Bench Needed! Dumbbell bench press … In a standard dumbbell chest press, you would grip the dumbbells with your palms facing forwards, away from you. The differences come with the amount of weight that can be utilized, the stability demand, the sharing of the weight between the two arms and the difference in grip. You can also lower the bench to a 45-degree decline to target your lower chest muscles just as you targeted your upper chest muscles with the incline dumbbell bench press. The key element of the reverse dumbbell press is the hand and wrist positioning. By holding the dumbbells in a hammer grip – with your palms facing towards each other – you increase the load on your triceps compared with the standard grip for the bench press.

This exercise works your chest muscles, shoulders, and triceps.

The Dumbbell Bench Press One great way to incorporate more dumbbell work into your routine is by replacing the barbell with dumbbells on the bench press, the king of chest exercises.

Our dumbbell bench press standards are based on 974,000 lifts by Strength Level users.
No bench, no biggie! The Men's Health fitness team breaks down the proper form for the dumbbell incline bench press exercise to grow your upper chest muscles. … The dumbbell bench press is an upper body exercise that strengthens the chest, shoulders, and triceps while improving muscular balance. If you've been doing dumbbell bench presses and want to add this variation, start with a lighter weight than you normally use for a flat dumbbell bench press. As such, it’s often placed first in mass-building chest workouts. Also see barbell bench press. The dumbbell bench press offers some benefits that are not available with other chest exercises and can be used to prime your pectorals for new growth.

It allows you to work on strengthening your muscles with less chances of causing injuries.

It’s a classic move for building a bigger, stronger chest. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together. The dumbbell bench press is a bench press variation that can be done to boost overall strength, enhance muscle hypertrophy, and isolate areas of weakness in the bench press. The advantages of the dumbbell bench press over the barbell bench press are that it allows a greater range of motion and doesn’t allow your stronger side to make up for your weaker side. Actually, training with dumbbells is much more beneficial for your muscle and strength than you thought. “The dumbbell bench press is the perfect tool for identifying imbalances in the deltoids, pectorals, and trapezius,” adds George Paul Scheppler, US Navy vet, Tactical Strength and Conditioning Facilitator, and head coach at Apex Predator Athletics in Marina, California. The dumbbell bench press is a safe component to your workout.